Monday, February 18, 2013

started running

Good morning all:

I turns out there is a mass conspiracy of people trying to be nice to me.

Let me see. I feel I am less fat than I was last week, but I don’t want to get on a scale to confirm it. I prefer to use the belt notch measurement test Yep that’s it.

Okay now for some recovery stuff. I ran like the wind Friday. Well not so much the wind as a stagnant breezeless afternoon. Regardless of my speed I still ran about three miles. It seems like all the recumbent biking and and stair walking paid off. I went four miles It was pretty good. My legs were a bit tired my wind was good and my heart rate seemed fine.

So far so good.

More tomorrow,

Gotta go,


No comments:

Post a Comment