Good morning all:
I turns out there is a mass conspiracy of people trying to be nice to me.
Let me see. I feel I am less fat than I was last week, but I don’t want to get on a scale to confirm it. I prefer to use the belt notch measurement test Yep that’s it.
Okay now for some recovery stuff. I ran like the wind Friday. Well not so much the wind as a stagnant breezeless afternoon. Regardless of my speed I still ran about three miles. It seems like all the recumbent biking and and stair walking paid off. I went four miles It was pretty good. My legs were a bit tired my wind was good and my heart rate seemed fine.
So far so good.