I have a big appointment Wednesday with my oncology doc – I guess he’s a hematology doc really. I’m a bit leery, but we’ll see what happens. I still have the underarm ache and hopefully it’s tendonitis from lifting weights like a 20-year old with a 54-year old body. Speaking of which, I have made huge jumps in my strength, but need to turn to my core training. I’ve been kind of tentative because I still get some pain from the bowel resection scar, but what the hell …

My back was pretty messed up all weekend, but it is slowly coming back – another reason for strengthening my core.

That’s it.

Love ya all

Bill